Infrared Sauna Wellness Benefits
Infrared Saunas are frequently recommended by medical professionals to relieve pain & even prevent illness. Listed are some of the confirmed and believed benefits of far infrared sauna use.
- Improved Circulation
- Increased Energy
- Detoxification
- Pain Management
- Weight Control
- Relaxation & Stress Relief
- Improved Immune System
- Cardiovascular Health
- Skin Health & Beauty
A 30-minute session will burn up to 600 calories. Here are how many calories a 150-pound person normally burns up in 30 minutes of exercise or sport:
| Form of Exercise or Sport | Calories Burned in 30 Minutes |
| Rowing at peak effort | 600 |
| Swimming (crawl stroke) | 300 |
| Jogging | 300 |
| Tennis (fast game) | 265 |
| Chopping Wood | 265 |
| Cycling (10 mph) | 225 |
| Golfing (without a cart) | 150 |
| Walking (3.5 mph) | 150 |
| Bowling | 120 |
| Vigorous Racquet Ball | 510 |
| Marathon Running | 593 |
| Infrared Sauna Session | 300-600 |
Some weight loss authorities believe that our bodies use fat to dilute toxins. A session in an Infrared Sauna is an unsurpassed expeller of toxins; it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
Deep Penetrating far infrared heat melts subcutaneous fat at 40c-104f, thus shaking loose the embedded toxins, acids and gasses and allowing them to be directly expelled out of the body through heavy perspiration. In some cases this is the only way to eliminate certain heavy metals and toxins from the body.