Testimonials
"I have been taking Pilates instruction from Becki Gilliam for the past nine years and feel that I have benefited significantly from it. Becki’s classes and private instruction have greatly increased my flexibility and balance, helped my coordination, and kept me agile. The exercises are not difficult or exhausting, and leave one with a pleasant relaxed feeling.
Many other people my age (76) have much more trouble with joint and muscle stiffness and pain than I do, don’t have the endurance that I am blessed with, and can’t take part in many physical activities that I enjoy. I intend to keep up my participation in Pilates and can recommend that everyone should give it a try; it has certainly increased my quality of life."
-Frank W. Guy, PhD.
"Being a dentist, I found myself with lots of pain and stiffness in my shoulders and neck. I have used massage therapy for years to help with the tightness and knots, but it was not until I added Pilates and the ROM that I saw a noticeable difference day-to-day.
My shoulders are OPEN and my overall muscle tone has increased dramatically. I am also much more flexible now. I rarely have any pain due to my consistent routine of the ROM, Pilates, and massage therapy. What a relief!"
-Margaret Shaw James, DDS
30 Sessions to a New Me!
"As a 47 year old mother of four and very involved in life, I work hard to be healthy.
Pilates has been an excellent source for physical health. I am sleeping sounder, my menstrual cycle is easier, my need for nutritional supplements has diminished and I am eating healthier.
So, to say that after 10 sessions you feel a difference; yes! After 20 sessions you see the difference; Yes! After 30 sessions you have a new body; Yes!
Mrs. Gilliam is an excellent instructor. She took time to explain and demonstrate the techniques and to encourage me in a way I could receive."
-Robyn Trog
Herbalist
"It was through Becki that I first heard of the ROM machine and I was very skeptical of what she told me. A machine that would provide strength training, aerobic conditioning and increased flexibility . . . in a four minute workout.
Well, to make a long story short, the ROM machine provides the opportunity for an amazing workout and Becki will provide the expertise to help you meet your fitness needs. I highly recommend both the equipment and her program."
-Damon Fehler Attorney at Law